Testosterone Deficiency (TD)
Cranky Man Syndrome
Nearly 40% of men have low testosterone.
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Do you suffer from
Brain Fog and Fatigue √
Gynecomastia – AKA Man Boobs √
Low Sex Drive √
We get it, who would know that this is where these symptoms come from. We can help, that’s the good news!
%
Of Men over 30 have Low Testosterone
%
Of Men Over 45 have Low Testosterone
%
Of Men Over 60 have Low Testosterone
TD can also effect your sex life.
Discover what it costs to change your life.
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General Questions
What is TD?
Men suffer from hormonal loss as well as women. This decline is called Andropause. Andropause occurs much more gradually from around the age of 40 but can begin earlier.
Although not as sudden and severe as menopause its just as severe in long term circumstances.
Obesity can contribute to the reduction of testosterone levels, because fatty tissues contain high levels of aromatase which is an enzyme that converts testosterone to estrogens.
Alcohol also reduces testosterone levels, however these levels do return to normal once alcohol is abstained.
How long does TD last?
Testosterone protects against heart disease:
Research demonstrates it goes deeper than making men masculine.
Because of its androgenic and anabolic characteristics, supplemental testosterone can have numerous rejuvenating effects in ageing men with low blood levels of the hormone. A study by leading researcher Joyce Tenover M.D. showed that majority of men showed an increase in libido, a positive sense of aggressiveness in business dealings, and an improvement in energy level and sense of well-being.
What is male menopause?
Testosterones positive effects, are something men take for granted. We cannot imagine being unable to function sexually. However, levels of testosterone slowly and gradually decrease over a mans life. We call this “male menopause”.
Hormone replacement therapy is a very common treatment, for female menopause, hormone supplementation for men is largely ignored. This may be partly due to the fact that andropause happens more gradually.
There are no night sweats or hot flashes. The effects of decreased testosterone production, loss of muscle mass, lack of energy, decreased libido, and overall reduction in sense of well-being are real, but they are often thought to be just part of ageing and we generally accept it.
Other things changing?
In addition to our sexual desire and mood, testosterone effect many other body systems which when in short supply, can manifest with different physical changes.
→loss of body hair
→decreased bone & muscle mass
→changes in fat distribution
→loss of height
All of these can present as signs of low testosterone.
What type of exercise works for TD?
Resistance training
Resistance exercises are proven by research to help increase short- and long-term T levels. Resistance training like weightlifting is the best type of exercise to boost testosterone in both the short and long term. It’s been found to be especially helpful for people with penises.
Exercise that lowers testosterone
“Chronic endurance exercise — such as cycling or running for hours — has been shown to decrease testosterone,” says Dr. Jadick. “High-endurance athletes tend to have higher levels of cortisol, which has the opposite effect of testosterone. The more endurance exercise you do, the more likely you are to break down muscle tissue.”
Endurance training isn’t necessarily bad for you, he says, but cortisol can have an impact on your muscle mass, sleep and mood. On the other hand, moderate cardio exercise (30 minutes, five days a week) will protect your heart health and won’t trigger excess cortisol production.
Is abstaining from masturbation the answer?
Abstaining from ejaculating for a few days may increase testosterone and improve sperm quality. However, there isn’t any research to back the other claims associated with not masturbating. Most experts agree that masturbation is a healthy and integral part of normal sexual development.
Can you treat low testosterone naturally?
Aside from making healthy lifestyle choices and addressing medication side effects or untreated medical conditions, there’s little you can do to naturally boost your testosterone level. Testosterone levels vary greatly among men. In general, however, older men tend to have lower testosterone levels than do younger men.
Is 24 hours all you need to boost testosterone?
- Stock up on fats.
- Try a new cardio workout.
- Get out there.
What they don’t tell you is that without careful monitoring and health checks, you are not guarenteed to have any sort of real result in 24 hours. Pushing our bodies to extremes, not knowing the underlying cause of our testosterone decrease, could potentially cause far more long-term damage.
Checklists
TD Symptoms
√ Fatigue
√ Brain fog
√ Gynecomastia – AKA Man Boobs
√ Depression
√ Irratibilty
√ Reduced libido
√ Loss of drive in the professional area
√ Stiffness in muscles and joints
√ Rapidly diminishing level of fitness
√ Signs of accelerated aging
√ Heart and cardiovascular disease
Andropause
Male menopause is the more common term for andropause. It describes age-related changes in male hormone levels.
→ Increased body fat
→ Increased sex hormone binding globulin
→ Decrease in free hormones
→ Decrease in body mass
→ Depression
→ Memory problems
→ Increased risk of Arthrosclerosis
→ Increased risk of prostate cancer
Top 6 exercises to increase testosterone
1. Squats
Sets: 5
Reps: 5
Rest: 5 min.
Set a barbell on a power rack at about shoulder height. Stand in front of the bar and grasp it with hands at shoulder width and raise your elbows until your upper arms are parallel to the floor. Take the bar out of the rack and let it rest on your upper back—as long as your elbows stay up, you’ll be able to balance the bar. Step back and set your feet at shoulder width with toes turned out slightly. Squat as low as you can without losing the arch in your lower back.
Backsquat
Sets: 4
Reps: 8
Rest: 2 min.
- Grasp the bar just outside shoulder width and arch your back so there’s space between your lower back and the bench.
- Pull the bar out of the rack and lower it to your sternum, tucking your elbows about 45 degrees to your sides. When the bar touches your body, drive your feet hard into the floor and press the bar back up.
2. Deadlifts
Sets: 5
Reps: 5
Rest: 5 min.
-
- Stand with your feet hip width. Bend your hips back to reach down and grasp the bar, hands just outside your knees.
- Keeping your lower back in its natural arch, drive your heels into the floor and pull the bar up along your shins until you’re standing with hips fully extended and the bar is in front of your thighs.
3. Benchpress
Sets: 4
Reps: 8
Rest: 2 min.
- Grasp the bar just outside shoulder width and arch your back so there’s space between your lower back and the bench.
- Pull the bar out of the rack and lower it to your sternum, tucking your elbows about 45 degrees to your sides. When the bar touches your body, drive your feet hard into the floor and press the bar back up.
4. Rowing
Sets: 4
Reps: 8
Rest: 2 min.
- Grasp the bar overhand at shoulder width and let it hang in front of your thighs. Bend at the hips and lower your torso until it’s nearly parallel to the floor.
- Bend your knees a bit to take tension off your hamstrings. Squeeze your shoulder blades together and pull the bar to your belly.
5. Pull-ups/chinups
Sets: 4
Reps: 8
Rest: 2 min.
- Grab a pullup bar underhand at shoulder width.
- Hang from the bar and then pull yourself up until your chin is over it.
6. Pushups
Sets: 4
Reps: 10
Rest: 2 min.
- Place your hands on the floor at shoulder width, keeping your abs braced and your body in a straight line, squeeze your shoulder blades together.
- Lower your body until your chest is an inch above the floor.
Sleep is therapy
Do you frequently fall asleep after dinner?
Falling asleep after dinner or a heavy meal can be signs of low testosterone. As men age, decreasing levels of testosterone can influence energy levels and can significantly decrease over time.
Top foods to boost testosterone
- Ginger
- Oysters
- Pomegranates
- Fortified plant milks
- Leafy green vegetables
- Fatty fish and fish oil
- Extra-virgin olive oil
- Onions
- Tuna
- Egg yolks
- Beef
- beans
- Fortified cereals
What is Testosterone Dysfunction?
Doctor Ross Walker talks all about sexual health and how testosterone effects you.
Mohjo success
Mohjos’s formulations have been used by 1000’s of Aussie men. Our therapies have been used since 1992. That’s a pretty lengthy history of sensational and proven results. Experience Real results! Really fast! with Real Doctors! The best part is there will be no awkward waiting rooms, and you can chose how you want to connect with us.
“I have been searching for a company that understands my health and my lifestyle situation. I have to say that Dr Walker has been on my radar since i have been tuning into 2GB radio. he has a wealth of knowledge and really understands men’s health.”
“I’m a simple man, and I rarely see a Doctor for anything let alone my issues with getting an erection. I’m the hardest i’ve ever been in years! Feeling like im 21 again!”
“I didn’t realise my “old man syndrome” had something to do with my hormones. I haven’t looked back since starting with Mohjo. I don’t think I will ever stop!”
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